Yoga with Krista

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Yoga with Krista

Yoga with KristaYoga with KristaYoga with Krista

Signed in as:

filler@godaddy.com

  • Home
  • Yoga
    • Class Schedule
    • Virtual Library
    • Class Passes
  • Events & Wellness
    • Retreats
    • Life Coaching
    • Reiki
  • About
  • Contact

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Virtual Class Library

Welcome to my collection of recorded yoga classes!


Classes are donation based and your contributions go a long way to keep my lights on and the  doors open. 

Please consider making a $5 minimum contribution to access any class recording. 


Namaste, thank you!

Donate

Class Offerings

Chair Yoga

Chair yoga is performed while seated or with the aid of a chair, and increases flexibility, strength, body awareness, and promotes skills in calming the mind.

December 3rd, 2024

This class explores one of the fundamental concepts of Ayurveda: the doshas. The doshas are the three energy forces that govern the body and mind and are associated with different physical, mental, and physiological characteristics.


Link to class HERE

November 19th, 2024

Exploring our movement and sensations through the Somatic Lens, I will encourage you to listen to your body and move in a way that feels intuitive, safe, and natural to you.


Link to class HERE


'Flow' Yoga

A somatic flow yoga that allows you to move in a way that feels intuitive, safe, and natural to you. There is no wrong way to move! Whatever you do, you will feel a new freedom during practice.

September 19th, 2024

Today's practice is focused on 'Contentment.' 


“By contentment, the highest happiness is attained.” – The Yoga Sutras of Patanjali, Sutra II.42 says,

What if we allowed ourselves to be “content” without external constraints or conditions? We CAN choose!  When practicing, Santosha we are striving for contentment.


Link to class HERE

January 16th, 2025

Exploring our practice through a Somatic lens, I will encourage you to listen to your body and move in a way that feels intuitive, safe, and natural to you.


Link to class HERE


Yoga Nidra

Sometimes called 'yogic sleep,' yoga nidra is a practice to deeply relax the body and quiet the mind.

October 5th, 2024

This practice encourages stillness, relaxation, and tranquility in the body and mind.


Link to class HERE


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