2025 Retreat Schedule with Krista
March 13th - 16th 2025 - Women's Retreat at Sterling Ridge Resort
Let’s March toward Spring with some predictability!
March’s weather is unpredictable, the earth is soggy and damp but fertile and rich with possibility.
You may be coming out of hibernation and need movement, or time to reset. Enjoy this weekend exploring new possibilities, and doing whatever your heart desires.
- Includes: 4 days/3 nights and 8 nutritious meals prepared with love
- Located at Sterling Ridge Resort in the beautiful foothills of Vermont
- Cost: $475.00
April 11th - 13th 2025 - The Blissful Intersection of Recovery & Yoga
Enjoy a weekend filled with overlapping practices and tools to deepen your joy of recovery with the blissfulness of yoga*.
Led by Krista Marzewski, ICRC, E-RYT 900, Somatic Practitioner, and Lisa Mary D. McGrail, BA, NYS Licensed Massage Therapist, CYT-500.
Both instructors are trained in Trauma Informed Yoga and Reiki.
We will practice gentle yoga, meditation, Yoga Nidra, (guided meditation), chakra alignment, and more. All levels are welcome. Bring your yoga mat and your Big Book!
- Includes 4 meals + refreshments and program materials
- Cost: $175
Many find that the meditative aspects of yoga complement the spiritual foundation of 12-step programs, fostering a deeper connection to oneself and a higher power. Through regular practice, individuals in recovery often discover increased resilience, emotional regulation, and a greater sense of purpose, illuminating the powerful synergy between yoga and the journey of recovery, moving closer to wholeness and balance.
September 19th -21st 2025 - Retreat at the Pyramid Life Center
“The Sacred Path: Yoga Meditation, Reiki & Self-Care”
Immerse yourself on the Sacred Path of Yoga, Self-Care and renewal at this retreat. It is nestled in a serene, nature-filled setting, this retreat offers a blend of Gentle Yoga, Gratitude Activities, Qi Gong, Reiki Healing, Chakra Balancing with Crystal Bowls, Meditation, and Yoga Nidra for deep relaxation and balance.
Each day begins with gentle yoga sessions that harmonize the body & breath, guided by experienced certified yoga instructors.
Discover the transformative power of Reiki, where energy work soothes the spirit and releases tension. Meditation practices will help you find peace and clarity, while Qi Gong integrates mindful
movement to balance your energy and boost vitality. Each evening concludes with a Yoga Nidra, a deeply restorative practice, encouraging profound rest and introspection.
Whether you’re a beginner or an experienced practitioner, this retreat provides a nurturing space for everyone. Reconnect with your higher self, relieve stress, and return home refreshed, balanced and inspired. Join us for this unique opportunity to deepen your practice, nourish your soul, and restore you to a greater sense of well-being.