Class Schedule
Sunday's at the Burlington Surf Club * June through September
9:00 - 10:00 am Sponsored by Story Yoga
Monday
TPC ~ Recovery Yoga 9:30 am - 10:30 am Sponsored by Story Yoga
Tuesday
Chair Yoga 1:00 pm - 2:00 pm Yoga with Krista
Wednesday
Yogi's Inspiration 9:30 am - 10:45 am Yoga with Krista
Y12SR 7:30 pm - 9:00 pm
https://bit.ly/OnlineRecoveryMeeting_Wednesday
Saturday
Rise & Shine 9:00 - 10:15 am Sponsored by Story Yoga
Self-Care Sunday **** Starting in November *****
3rd Sunday of the month rotating times PLEASE check back for updates
Class Descriptions
Y12 Yoga on Wednesday evenings
Yoga of 12Step Recovery (Y12 yoga) Combines the ancient wisdom of yoga with the practical tools of the 12 steps. NO yoga experience is needed. Y12 is a modality for relapse prevention. We connect the dots between the somatic approach of yoga and the cognitive approach of assorted recovery models. The practice is open to ALL persons overcoming any addictions; behavioral, substance, or those affected by any addictive tendencies.
Join us from the comfort of your home on Zoom on Wednesday evenings. Practices open with a themed discussion followed by a gentle practice of movement.
If you would like to know more about Y12SR.
Chair Yoga ~ Hosted by Yoga with Krista
If you are breathing and moving you are doing yoga! Chair Yoga is a lovely form of yoga. No experience is needed. Are you a beginner, a person with limited mobility, or an experienced yogi interested in broadening their practice? Pranayama (breathwork), and meditation are explored during our chair practice. Chair yoga increases flexibility, strength, and body awareness, and promotes skills in calming the mind. Postures are performed while seated or with the aid of a chair. Any traditional yoga posture can be modified. In a chair, on your sofa, or a bed. We explore joint mobility, flexibility, strengthening, balance and more.
Saturday Rise & Shine ~ Hosted by Story Yoga
This slow and stretchy practice lets your body wake up mindfully and gently. Classes are themed around what you, my lovely students feel our bodies need. I invite you to notice and explore what your body is craving. I enjoy offering you many options encouraging you to make this practice as gentle or strenuous as you would like.
Story Yoga will forever hold a special place in my heart. I learned to love myself during my Yoga Teacher Training (200 hr. YTT) with Story Yoga. Molding the woman I am today. I am grateful to be on this incredible journey of recovery weaving together my passion for yoga. Inspired me to start my business Yoga with Krista.