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A short energizing vinyasa flow with pranayama that takes time to guide you through the transitions and help you find the way the asana best fits your body.
A longer community class to help you connect more deeply with your breath, lean into advanced poses with a brave heart, and grow your practice.

I believe in making yoga accessible for everyBODY!
What you bring to the mat with you
IS ENOUGH
because you are ENOUGH
We are all at different places in our lives, physically, mentally, spiritually and finically.
Please feel free to contact me with any questions about a class, booking a private session or setting up a wellness life coaching session
All classes are currently hosted on Zoom
